Coaching

Feelings and thoughts

At some point in their lives, many people reach a point where they don’t know what to do, where they are spinning in circles, where they can no longer stop the carousel of thoughts or can no longer find their way out of the labyrinth of emotions. They feel insecure, dissatisfied, overwhelmed, trapped, powerless in the situation, their ship feels rudderless.

Such situations can occur at work, in a relationship, in the social environment or in oneself. Extrinsic factors are often a trigger: an important decision is pending and you can’t make up your mind; work feels pointless, or there are conflicts, overload, burnout, even unemployment, fear of the future; there are problems in the relationship, separation, or there are simply too many construction sites.

Your Team

You're the expert, I support you.

If you are facing one of the above-mentioned challenges, then coaching is the right thing for you. With me as your coach, you will receive reinforcement and support. I am on your side. We are a team. As a sparring partner, I have the right distance to your challenge. I ask you the right questions and critically scrutinize your answers to get to the bottom of the essence. I hold a mirror up to you so that you can see yourself better. I recognize your labyrinth from above and can show you ways out of it. Together we can break the cycle and slow down or stop the carousel.

My contribution

The solution is within you, I help you to filter it out.

For over 20 years, I have been accompanying people, recognizing their talents and helping to develop their potential so that their actions and wishes are in line. I bring a sense of reality, professionalism, creativity, but also presence, respect and serenity. Together we can find clarity, develop new ideas and create new perspectives for the future. Our goal is to strengthen you, to make you more self-confident, to know yourself better so that you are centered and at your core.

My experience as a coach is characterized by careful support in recognizing needs, developing and promoting talent and integrating it into a harmonious lifestyle – the basis for developing job and career opportunities. Clarification and strengthening, as well as targeted support in the application process, in building resilience and in burnout prevention, as well as overcoming internal and external obstacles have an influence on the exploitation of our external and internal potential. Recognizing these potentials as starting points or signposts gives us confidence and the freedom to be new.

I work with a rich toolbox of different methods, including the methods of humanistic-systemic coaching according to Schulz von Thun. I select the most suitable ones for your individual needs depending on the situation.

Prerequisites

Changes start with ourselves

As a prerequisite for successful coaching, you need motivation to come to coaching, openness to new perspectives and the courage to break new ground. Please note that coaching cannot be psychotherapy or curative treatment. For this you would have to seek medical or psychological help.